Net-Zero Weight Strategy Report

Progress Trend

View progress across multiple months:

Quick Sequencer

Paste your raw voice text or type numbers separated by spaces. Enter 0 to skip a day. It auto-fills from the 1st.

Data Backup

Load

Stats Mode

Build an editable pounds-only progress report from your weigh-ins. Select the stats to include, then generate the report.

From

Target lb

Trend-confirmed ETA uses the 7-day average and trendline, not only today's weigh-in.

No stats available yet

Add or import a few pounds-based weigh-ins, then Stats Mode can assemble the report.

Stats to Include

Month stats Total change Percent change Lowest and highest Average weekly change Trendline and R2 Daily volatility Signal-to-noise ratio New-low events Monthly calendar breakdown Best rolling windows Plateaus Rebound and drawdown Trend-confirmed target ETA Target Tomorrow App feature summary

Stats Report

Raw Weight, Moving Average, Trend

This chart shows each logged weight as the raw line, a 7-day moving average to smooth normal daily swings, and a trendline when there are enough weigh-ins. Use it to see the direction of progress without overreacting to one noisy scale day.

Residuals Over Time

This chart shows how far each weigh-in sits above or below the trendline. Bars near zero mean the weigh-in matched the trend. Higher bars show temporary bumps above trend, and lower bars show weigh-ins below trend.

Trend-Confirmed Target Projection

This chart simulates many future trend paths using the 7-day average, trend rate, trend uncertainty, and normal scale noise. It is a trend-confirmed ETA, not a same-day distance-to-target estimate.