Net-Zero Weight Strategy Report

Progress Trend

View progress across multiple months:

Quick Sequencer

Paste your raw voice text or type numbers separated by spaces. Enter 0 to skip a day. It auto-fills from the 1st.

Data Backup

Load

Stats Mode

Build an editable pounds-only progress report from your weigh-ins. Select the stats to include, then generate the report.

From

Target lb

No stats available yet

Add or import a few pounds-based weigh-ins, then Stats Mode can assemble the report.

Stats to Include

Month stats Total change Percent change Lowest and highest Average weekly change Trendline and R2 Daily volatility Signal-to-noise ratio New-low events Monthly calendar breakdown Best rolling windows Plateaus Rebound and drawdown Target projection App feature summary

Stats Report

Raw Weight, Moving Average, Trend

This chart shows each logged weight as the raw line, a 7-day moving average to smooth normal daily swings, and a trendline when there are enough weigh-ins. Use it to see the direction of progress without overreacting to one noisy scale day.

Residuals Over Time

This chart shows how far each weigh-in sits above or below the trendline. Bars near zero mean the weigh-in matched the trend. Higher bars show temporary bumps above trend, and lower bars show weigh-ins below trend.

Probabilistic Target Projection

This chart simulates many future trend paths using the recent trend rate, trend uncertainty, and normal scale noise. The middle line is the median forecast, and the outer lines show a likely range rather than a promise.